TIME TRIAL

The first performance baseline of the development block is complete. The dedicated 5 km Time Trial was finished in 24:12, averaging approximately 4:50 /km elapsed pace. The individual 1 km workout splits were 4:39, 5:11, 4:46, 5:05 and 4:32.

The pacing variability was materially affected by urban interruptions. TCX data shows approximately 30 seconds spent effectively stopped during the 5 km block, primarily affecting the second and fourth kilometres. Estimated moving pace was therefore closer to approximately 4:45 /km. Both the elapsed result and the traffic interruption should be retained when comparing the final retest.