nico://run training, interpreted

RUNS

  1. Thu, Apr 2 · 7:51 AM

    Easy Run

    7.3 km 49m 46s 6:52 /km

    Useful absorption run with honest execution

    Next run: Long run

  2. Tue, Mar 31 · 6:06 AM

    Tempo Session

    7.8 km 49m 01s 6:16 /km

    Useful tempo signal in heavy conditions

    Next run: Easy Run

  3. Sun, Mar 29 · 2:15 PM

    Long Run

    14.4 km 1h 30m 6:15 /km

    Strong long-run signal with more bite than planned

    Next run: Recovery Run

  4. Thu, Mar 26 · 6:06 AM

    Tempo Session

    8.7 km 55m 01s 6:19 /km

    Strong tempo signal, but clearly overcooked late

    Next run: Long run

  5. Tue, Mar 24 · 9:11 AM

    Easy Run

    8.3 km 54m 30s 6:33 /km

    Useful bridge run, but not fully easy

    Next run: Threshold blocks

  6. Sun, Mar 22 · 9:36 AM

    Long Run

    13.4 km 1h 30m 6:44 /km

    Uselful long run

    Next run: Recovery run

  7. Thu, Mar 19 · 6:06 AM

    Tempo Session

    7.0 km 43m 43s 6:14 /km

    Cleaner tempo session

    Next run: Long Run — Controlled Easy

  8. Tue, Mar 17 · 6:08 AM

    Easy Run

    8.5 km 57m 27s 6:45 /km

    Not a pure easy run

    Next run: Tempo Session — Controlled

  9. Sun, Mar 15 · 8:50 AM

    Long Run

    13.7 km 1h 30m 6:34 /km

    Strong long run, sharp finish

    Next run: Easy reset run