This did the main job of a race-week easy run well. The session stayed short, the body felt good, and the added strides gave you a small sharpening effect without turning the morning into a hard workout.
The pace data should be read carefully because the drizzle and erratic GPS likely distorted some of the faster-looking segments. What matters more is the feel of the run: you handled the humidity well, finished comfortable, and came out of the session feeling positive rather than depleted.
The caution now is not to over-read the numbers or chase one more big effort. Heart rate still climbed, some sections may have run a little quick, and race week is about freshness. The right move from here is to stay loose, stay healthy, and arrive at Sunday with spring in the legs.
Takeaway. Good pre-race signal. The body responded well, the strides were enough, and the next step should be a very light shakeout or full rest rather than any attempt to squeeze in extra fitness.
Next step. Easy Run. Keep the next run very short and very relaxed. This is only a shakeout to stay loose and confirm that the legs feel good.