This was a useful easy run because it stayed light, controlled, and race-week appropriate. The body looked more normal again, the pace stayed relaxed overall, and the four short strides added just enough sharpening without turning the morning into real work.
The best signal here is not the GPS data but the feel of the session. You reported good sensations, normal legs, and the sense that there was more available if needed. That is exactly what you want a few days before MaraTANA: not exhaustion, but the feeling that the engine is awake.
The caution now is freshness management. Feeling like you can do more is a positive sign, but it can also tempt you into spending energy too early. With the race coming on Sunday, the correct move is to protect that feeling, not cash it in with extra training.
Takeaway. Good readiness signal. The legs are no longer stuck in post-race heaviness, the strides were enough, and the priority now should be preserving freshness for MaraTANA rather than trying to squeeze in more work.
Next step. Easy Run. If you run again before MaraTANA, make it a very short shakeout only. If you wake up tired or flat, rest is the better call.