This was a good recovery run because it looked much more normal again after MaraTANA. Pace stayed relaxed overall, heart rate remained reasonably contained for you, and the session never turned into a disguised hard day.
The most useful signal is that the body settled as the run went on. The early cold and GPS noise made the opening messy, but the session kept its recovery character and the short strides added a light sharpening touch rather than extra fatigue.
The caution is that recovery still matters, but not enough to justify repeating the same easy pattern again. This run suggests the race is being absorbed well enough to reintroduce controlled quality, so the next step should be a tidy tempo session rather than another purely restorative outing.
Takeaway. Good post-race recovery signal. The body is no longer asking for pure protection, so the next move should be a controlled tempo session that rebuilds threshold rhythm without turning into another full-effort day.
Next step. Tempo Session. Make the next run the first real quality step back. Keep the work blocks smooth and disciplined at roughly 5.