nico://run training, interpreted

RUNS

  1. Tue, Jun 23 · 6:06 AM

    W04D2 · Intervals

    9.0 km 54m 11s 6:01 /km

    The 3 x 8 minute session was real quality, not a filler workout

    Next run: W04D4 Fartlek Run

  2. Sun, Jun 21 · 8:08 AM

    W03D7 · Long Run

    16.3 km 1h 54m 7:03 /km

    Long run added durable aerobic volume without breaking the week

    Next run: W04D2 Intervals

  3. Sat, Jun 20 · 8:27 AM

    W03D6 · Intervals

    6.8 km 45m 37s 6:44 /km

    Moderate-hard work stayed controlled despite accumulated fatigue

    Next run: W03D7 Long Run

  4. Thu, Jun 18 · 6:11 AM

    W03D4 · Recovery Run

    8.5 km 1h 00m 7:06 /km

    Recovery run was useful, but fatigue is starting to show

    Next run: W03D6 Intervals

  5. Tue, Jun 16 · 6:06 AM

    W03D2 · Intervals

    9.1 km 54m 46s 6:03 /km

    Threshold volume increased and fitness responded well

    Next run: W03D4 Recovery Run

  6. Sun, Jun 14 · 9:01 AM

    W02D7 · Long Run

    13.8 km 1h 39m 7:16 /km

    Long run closed the week with strong aerobic control

    Next run: W03D2 Intervals

  7. Sat, Jun 13 · 8:50 AM

    W02D6 · Intervals

    7.8 km 50m 57s 6:34 /km

    Hill intervals were controlled and well absorbed

    Next run: W02D7 Long Run

  8. Thu, Jun 11 · 6:10 AM

    W02D3 · Intervals

    7.9 km 48m 12s 6:08 /km

    Threshold workout landed strong, but the next one needs control

    Next run: W02D6 Intervals

  9. Tue, Jun 9 · 6:06 AM

    W02D2 · Recovery Run

    7.6 km 55m 02s 7:13 /km

    Recovery run confirmed the first week was absorbed well

    Next run: W02D3 Intervals

  10. Sun, Jun 7 · 9:03 AM

    W01D7 · Long Run

    12.0 km 1h 24m 7:05 /km

    Long run absorbed the first quality week perfectly

    Next run: W02D2 Recovery Run